Our Yoga Workshop is designed to provide a comprehensive and authentic understanding of Yoga practices and philosophy. This workshop is open for anyone who is interested in learning the traditional art and science of Yoga, and aims to provide a strong foundation for further study and practice.
Our expert instructors will cover the following topics during this workshop:
1. Introduction to Yoga philosophy and history
2. Basic principles and practices of Yoga Asanas (postures)
3. Pranayama (breathing techniques) and their benefits
4. Meditation and its various techniques
5. Anatomy and physiology related to Yoga
6. Modifications and variations for different levels and abilities
7. Use of props in Yoga practice
8. Importance of proper alignment and posture
Our workshop is suitable for all levels of practitioners, from beginners to advanced students. Each session is designed to provide a balanced mix of theory and practical applications, with ample opportunities for participants to ask questions and clarify their doubts.
By the end of this workshop, participants will have gained a deep understanding of the traditional Yoga practices and will be able to integrate them into their daily lives. This workshop will provide a solid foundation for those who wish to deepen their practice or pursue further studies in Yoga.