Certified Personal Trainer Course
The Certified Personal Trainer Course is designed to provide individuals with a comprehensive understanding of the principles and practices of personal training. This course covers a range of topics, including exercise science, nutrition, anatomy, physiology, and kinesiology.
Upon completing this course, individuals will have the skills and knowledge necessary to design and implement safe and effective workout programs for various clients, including those with health conditions and injuries.
The course is taught by experienced fitness professionals who provide practical training and real-life examples to help students prepare for the challenges of the personal training profession. The course also includes a range of assessments and evaluations to ensure that students are mastering the concepts and techniques covered in the course.
By earning a Certified Personal Trainer certification, individuals can demonstrate their expertise and commitment to the profession, which can help them to stand out in the competitive fitness industry. This certification is recognized by employers and clients alike, and can open up new career opportunities in the fitness industry.
Don’t miss out on the opportunity to become a Certified Personal Trainer and take your fitness career to the next level. Enroll in the course today and start your journey towards a successful career in personal training!
Certified Personal Trainer Course
Duration - 3 Months
- Designing a Cardiovascular Training Program
- Learn Fitness and its components.
- Designing a Strength Training Program
- Learn Human Body Anatomy
- Kinesiology (Study of movements in various Joints of human body)
- Basic Nutrition
- Gym Management. First Aid and CPR
- Principles of Exercise Science
- Workload and intensity
- Client Assessment.
- Different systems of Human Body
- Injury Prevention
- Fitness testing and body fat measuring methods. Learn how to take Home Training
- Function of Heart and Brain
- Personal Training and Online Training
- Obesity
- And Much More...
CRAMPS, HEART ATTACKS, POTASSIUM
Understand a concept in Bodybuilding that Diuretic intake has no protocol and Consuming Diuretic is not a compulsion when it comes to last week of prep, the Diuretic which consumed by Bodybuilders is not potassium sparring , Which means the Diuretic causes a flush out and excretion of potassium which lowers the potassium and causes hypokalemia which is low level of potassium, potassium is important in muscular contractions and especially for Cardiac muscle contractions when level of potassium are drop severely this causes cramps and also it will cause a disturbance in cardiac muscle contractions which would lead to arrhythmia or can easily cause a heart attack now the problem is in such condition bodybuilders are suggested to take potassium chloride syrups which is again dangerous which would severly and rapidly increase the potassium levels and can cause rapid beating of Heart and leads to arrhythmia and again may cause cardiac arrest due to abnormal beating, so my opinion is don’t purposely flushout potassium in the name of water loss by taking excess Diuretic , waterloss also causes Mineral loss …….. STAY SAFE
